Bikram Learnings.

"In Western medicine, we use poison to kill poison. In yoga, we use pain to kill pain- it's up to ourselves to determine what dosage we need."

I did my first Bikram class this morning after 6 weeks, since I'm still trying to establish my new work-life balance. I looked at the clock this morning and debated between getting up and getting back into classes or to remain snuggled up under the doona for a sleep in. I got up. Best decision :)